In our continuous journey towards a healthier lifestyle, the seemingly small choices we make can have profound impacts on our overall health and well-being. Among these choices, the type of cooking oil we use stands out as particularly crucial. In recent times, there has been a significant shift in preference towards wood press (also known as cold press) oil, a trend that reflects a growing awareness of the importance of natural and minimally processed foods. This traditional method of oil extraction, revered for its ability to retain the pure essence and nutritional value of the oil, is increasingly being chosen over the more commonly available refined oils.
This article delves deep into the reasons behind this shift, aiming to shed light on the numerous advantages of wood pressed oil while also discussing the drawbacks of refined oils. By contrasting these two methods of oil production, we can better understand the impact of our choices at a granular level. The emphasis on choosing wood press and cold press oil for daily culinary use is not just a matter of taste or preference, but a decision that can significantly influence our health. Whether you are a home cook, a health enthusiast, or simply someone looking to make more informed dietary choices, this article offers valuable insights into why wood pressed oil is becoming a staple in health-conscious kitchens around the world.
1. Naturally Extracted: Wood pressed oil, particularly cold press oil, is extracted using the traditional mara chekku method, involving vaagai wood. This natural extraction process ensures the oil’s purity and quality.
2. 100% Cold Pressed: Cold pressing the nuts in a wooden oil mill is a gentle process that preserves all the vital nutrients. This method, unlike the high-heat extraction of refined oils, keeps the natural goodness intact.
3. Positive Health Impact: Regular use of wood press oil can significantly contribute to better heart health, improved skin texture, and reduced inflammation. This is due to the oil’s natural composition, which supports overall well-being.
4. Naturally Cholesterol-Free: The balanced ratio of omega-3 to omega-6 fatty acids in wood pressed oils makes them a healthier choice. This natural balance is essential for maintaining good cholesterol levels.
5. Retains Nutrients and Aroma: Wood pressed oils are rich in lignans, polyphenols, and natural antioxidants like phytosterol and tocopherol. These nutrients, along with the oil’s natural aroma, are retained through the wood pressing process.
1. Chemically Extracted: Refined oils are typically extracted at high temperatures, often involving harsh chemicals, which can strip away the oil’s natural properties.
2. Negative Health Impact: The use of chemicals like phosphoric acid, alkali, and white clay in the extraction process can have adverse health effects. Additionally, metallic equipment used in refining can get heated, leading to the formation of unhealthy compounds.
3. Not Heart Friendly: Refined oils undergo a process that alters their fatty acid composition, often increasing unhealthy saturated fats. This alteration is detrimental to heart health.
4. Loss of Nutrients and Aroma: The refining process significantly diminishes the levels of vital nutrients, particularly those sensitive to heat, like vitamins. It also removes the natural aroma of the oil.
In conclusion, the shift towards wood pressed oils, particularly cold press oil, represents a step towards a healthier lifestyle. By choosing wood press oil, you are not only selecting a product that retains its natural nutrients and aroma but also making a heart-friendly choice. Whether for cooking or as a dietary supplement, wood pressed oils offer a wholesome alternative to refined oils, echoing the harmony of nature and well-being.
Are your restauranter, wholeseller or retailer looking to purchase wood pressed oil in bulk? we can cater to your requirement with best price in the market.
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